It’s LOVE month, and I began my day musing on how we can each have more love in our lives—not just in February, but all the time. Those of you who have been following me for a while are probably tired of hearing that it has to start within, but it does, so i repeat myself.
Here are a few tips for creating more love:
- Go back through your personal timeline and think about every love you have ever had. Start with your mother/father, then your kindergarten crush, high school romance, every love you can think of regardless of how significant. With each one say, “I’m sorry. Please forgive me. I love you. Thank you.” Even if you don’t think there is anything they need to forgive you for, do it anyway. We never know how we affect another person.
- Take fifteen minutes to tell yourself how much you love YOU-every part of you
- Write a note to three people who have meaning in your life and mail it (yep—stamp and post office kind of mail—we just don’t do enough of this anymore, and it always makes us feel good to get a hand-written note in our mailbox, doesn’t it!)
And, just know that I love every one of you. I appreciate you for taking the time to read my musings, for listening to my radio shows and for taking my classes and allowing me to support you with session work. I don’t say this often enough. (And if I had your physical address, I would write a note to YOU!)
