Accountability – “I’ve Got This”

I have been known to be the Queen Of Procrastination. Recently I decided to stop this madness and get some help in overcoming it. I considered such options as getting a fitness trainer to make me accountable to go to the gym, a nutritionist to support me in healthy eating, even a business coach to prod me to do the things I know I should do to grow my business. 

Then I had a moment of illumination—I tell everyone I coach that change has to come from within. So why should I look outside myself when I know where the answers really are? Certainly I should be walking my talk!

I had a vision. It looked like an isosceles triangle. At each of the points I saw the face of one of my friends (my responsible friends), and each on had committed to assist me with one area where I was desiring to improve. When I needed help I simply called out to the appropriate etheric friend and she would reply, ‘I got this.’ The energy around whatever it was would then shift.

The triangle represents the sacred geometry energetics that support the fabric of my reality. My friends are connected to me through a grid of accountability, and the intention to change is what creates the shift. It’s an inside job!

Turbo-Charged Healing

Hiking a Georgia waterfall in a pair of flip-flops might not be the best idea, but for me it created a situation where I could test my healing skills—on myself. I lived in a cabin in the mountains of north Georgia within a short driving distance of eight waterfalls and hiking them was one of my passions. i decided to climb up one, and part way up I decided that wasn’t such a good idea. On my way down I slipped and fell, and thought immediately, “I probably broke my arm.” My hand was just hanging there. It hurt really bad. I plunged my arm into the frigid waters of the stream to stop the swelling, then called on the Seven Healing Rays—violet to calm my emotions and green to work with bones and joints. While I was working with these colors, I formulated a plan to have my friends take me home. But when I pulled my arm out of the water, it felt so much better that i went on to hike the next waterfall. Without an X-ray we’ll never know if my arm was broken, but i spent the rest of her day with my friends in the outdoors instead of at an emergency room.

We all have awakening stories – those moments when we KNOW the curtain between the physical and spiritual worlds is as thin as a tissue. For me, this moment happened when I took a class called Seven Rays Healing. After the first class, where I was introduced to Ascended Masters through a meditation, I went home and went to bed.

A booming voice woke me up in the middle of the night and said, “Put your hands together and please put the soles of your feet together.” I looked over at my sleeping ex-husband thinking he was playing a joke on me. He wasn’t. He was sound asleep. So I put my hands and feet together. An amazing movie of purple and violet shapes flashed before my eyes. The next day I showed up early for the second day of the class so I could tell my teacher what happened. She showed me a copy of sacred geometry drawings from “The Ancient Secret of the Flower of Life” by Drunvalo Melchizidek. I had been given a vision of sacred geometry that changed the trajectory of my life.

Here are some additional tips for healing work – for others as well as yourself. You can’t heal someone who doesn’t want to be healed, they MUST participate in the process. There are 4 tenets to healing: a) it must be requested, b) the client has to participate, c) they will only be healed to the level of their consciousness or their belief, and d) gratitude is the cement that makes it last. Healing always leaves an empty space, and since nature hates a vacuum it will fill it—sometimes with the very thing you wanted to get rid of. So give thanks for what you receive—gratitude seals the deal! It’s the thing that brings God’s love pouring in. And forgiveness always comes in as part of the healing process.

Since the Universe’ answer to every request is always yes, it’s important to stay open to possibilities. We limit how much we can receive by thinking we know what’s supposed to happen. When we do any form of healing we have to stay in surrender and not be attached to any outcome, because only at the level of the Higher Self, can any of us know what is the best solution for ourselves or others. Anything less is a form of judgment and that is against the Universal Rules.

Jean Adrienne is the developer of the InnerSpeak. She’s an author, teacher and host of Power Talk on Find out more at

Realities Of Creation

Have you ever played with imagining what you would wish for if you found Aladdin’s lamp and the Genie inside? I used to spend hours pondering what my three wishes would be and how they might impact my life. 

What I have come to realize is that by doing this and then actually believing you can have your wishes come true, you take a major step forward in making happen! If you can conceive something you can create it, and your tools are your imagination and your emotions—passion, actually. We keep ourselves from having and experiencing so much because we don’t believe we can, and most of the time this is because someone else told us we couldn’t. When these admonitions come from people we think are persons of authority (parents, teachers, the media) we tend to believe that they are true. It’s time for us to locate all these limiting beliefs and replace them with “I can…” and “I will…”.

Because we are multi-dimensional beings, we have the ability to create in several, if not many, different realities. We aren’t just limited to the physical world anymore. Truly we never were, but we just weren’t able to expand our minds to be able to see that. We had no frame of reference. The past is gone, taking with it all thoughts of playing small. You have found that magic lamp, and you aren’t limited to just three wishes—you can have as much (or as little) as you can handle.

Additionally, we create in multiple realities. One of these is the reality of emotion. Emotion is the fuel that activates your thoughts and intentions to bring them to fruition. You actually have an etheric energy body outside your physical one that holds your emotions. 

Another creation reality is your DNA. DNA is much more than what science has discovered so far. In fact, science has dismissed most of the DNA in our bodies as junk. What if all the DNA components science doesn’t understand actually involve creation? I believe this is true.

You create in your dreams, a third reality. When you are in dream space, whether this is during sleep or during a day-dream, your brain is in its most creative vibration. 

So what does this all mean? In order to maximize your ability to create everything you desire, there are three keys to success:

  • make sure your intentions are in alignment with your truth
  • be very clear about what you desire, especially how it will make you feel to realize it
  • enlist support in all three of these creation realities

In every moment you are creating. What you create is your choice. As our consciousness increases, more possibilities unfold before us, so please just keep asking bigger questions, open-ended ones. Keep reaching for the stars, because they aren’t as far away as they might appear.

Jean Adrienne is the creator of  InnerSpeak, a method for clearing the blocks that hold you back in any area of your life. She’s an author, teacher and the host of Power Talk on Find out more at