InnerSpeak is a great tool for emotional and spiritual detoxification, but this is only part of the work that one needs to do in order to free you of the past and move into a place of joy and health. InnerSpeak is not a medical solution and is not to be used in place of medical or psychological help. The other component is detoxification of your physical body.

Our bodies are subjected to toxins constantly from our environment, the food we eat and even the air we breathe, but none of this is irreversible. At any point you can choose health in your thoughts and in your lifestyle.

I have spent the last 15 years researching healthier living for the mind, the body and the Spirit. It is my goal with this page to offer suggestions to augment the clearing that you can avail yourself of with InnerSpeak, to support your physical vessel and help it to support YOU in total health, freedom from pain and a long and happy life.

My first suggestion is to investigate for yourself The Zone, as taught by Dr. Barry Sears. This is not a diet, it is a lifestyle, but one that is easy to implement, follow and live. You will not only feel better, but move to your ideal weight and potentially clear yourself of diseases such as diabetes and heart problems. Find Dr. Sears books, Enter The Zone or his newer one, The Anti Inflammation Zone to learn about this wonderful technique to achieve and maintain optimum health. Next–WALK! You can not afford NOT to make the time to walk. It is easy and it is free. Thirty minutes a day will improve your quality of life! You don’t have to go fast. Just do it!

TRINFINITY8 – This amazing machine creates a portal into conscious creation of the body you desire, including anti-aging, rejuvenation, and repair at the DNA level. You can select programs to assist in weight reduction, stress reduction, youthing and much more. Consultations are at no charge and programs are tailored to your needs. Sessions are available remotely as well as in my office in Tallahassee Florida.